Healthy habits.
Happier days.

Simple tools and small moments of movement to help you feel better, with habits that fit your real life.

Welcome to
Lykkeo 101.

It’s a very short class.

It’s pronounced LUKE-ee-oh.

Lykkie smiling, with an orange streak in his dark hair, a teal shirt, and navy joggers

So, what’s with the name?

Lykke (LUKE-uh) is the Danish word for happiness. It’s where Lykkeo gets its name, and it’s the idea behind everything we’re building.

To Live Lykkeo is to build small, doable habits that support your health and happiness. Make room for what you enjoy, notice what helps you feel better, and adjust as life changes.

Because taking care of yourself should help you enjoy your life, not take it over.

Connection over Perfection.

Wellness is bigger than
workouts and vegetables.

Movement and nutrition matter. So do caring for yourself, connecting with people, and making room for things you enjoy. They all play a part in building a healthier, happier life.

You don't have to get all five right every day.

Illustration of a navy sneaker with coral, gold, and teal movement streaks

Movement

Move a little.

Illustration of a bowl filled with leafy greens, fruit, and produce

Nutrition

Nourish yourself.

Illustration of a flowing navy heart with coral, gold, and teal flourish

Care

Make space for your needs.

Illustration of two birds nestled together on a branch with three colorful leaves

Connection

Find your people.

Illustration of a smiling sun with colorful coral, gold, and teal rays

Joy

Do what you enjoy.

Tools & experiences

Find your next small win.

Habit BuilderFREE

Lykke Log

Make a feel-good habit plan that fits your life. Pick what counts, give it points, and keep showing up without needing perfect days.

See how it works
Guided Movement AppFREE

Chinese Morning Movement

Nine easy-to-follow movements, built-in timers, and no memorizing required. Use it in the morning or whenever your body needs a little movement break.

Explore the free app
10-Day Workout Program

Momentum Reset

Ten 10-minute workouts to help you get moving again, with movement demos, a built-in timer, and none of the all-or-nothing pressure.

Explore Momentum Reset
The physical Lykke Log Journal, with a black spiral binding and its colorful teal, coral, and gold cover
THE LYKKE LOG JOURNAL

A little structure.
Plenty of room for real life.

Make room for movement, nutrition, care, connection, and joy. Choose your habits, give them points, and discover what helps you feel your best.

With a year of weekly logs, guided reflections, and practical tips, the Lykke Log gives you space to build momentum and adjust along the way.

52 weekly logs · Guided reflections · Full color

Explore the Journal Buy the Journal

Printed and shipped by Lulu.com.

Let’s Move a Little
NEW MIXEVERYDAY

A little movement.
With your coffee.

Your coffee break just got a little more movement. Scan the QR code on your mug and follow along with a three-minute standing movement break. No equipment. No planning. Just a little movement built into something you already do.

Find your favorite below ↓
Garden mug: colorful flowers and sunshine, with the movement QR code printed on the back.
Garden
Your coffee ritual.
A feel-good little extra.

Choose your favorite.

Let’s Move a Little Polka Dot mugPolka DotShop this mug Let’s Move a Little Retro Stripe mugRetro StripeShop this mug Let’s Move a Little Sunrise mugSunriseShop this mug
Explore the collection
Brittany smiling in a dark blue sweater

Hi, I’m Brittany.

I’ve spent over 20 years helping people move and feel better. I created Lykkeo to make taking care of yourself feel more doable, with practical tools, fun discoveries, and room for real life. More about Brittany