Movement
Take a walk, stretch between tasks, dance in the kitchen, or do a strength session.
THE LYKKE LOG
Build habits that fit the life you actually have.
You want to take better care of yourself. You also have busy weeks, changing priorities, and days when the plan goes sideways.
The Lykke Log gives you a flexible way to choose what matters, notice the small things you’re doing, and build from there.
A full-color journal with a year of weekly logs, guided reflections, and practical tips.
Shop the journalPrinted and shipped by Lulu.com.
See how it works ↓
Small things are easy to overlook. Until you start noticing them.
A walk around the block. Making yourself lunch. Calling someone you miss. Getting to bed a little earlier.
Those choices matter, even when they don’t look like an impressive wellness routine.
The Lykke Log helps you give them a place in your week. You choose the actions, decide what counts, and set a goal that makes sense for you.
You don’t have to do everything every day to build something worthwhile.
Your habits. Your points. Your plan.
Think of your Log as a menu of possibilities. Include the habits you’re aiming for, smaller versions of those habits, and other doable actions. You’re giving yourself more than one way to follow through.
Choose your actions.
Include things that support how you want to feel and live. A workout can sit alongside a short walk or a few minutes of stretching. You don’t need to do every action every day.
Give them point values.
Assign points to the actions on your Log. The points help you recognize your effort and see it add up.
Set a realistic goal.
Choose a daily point goal you can reach with different combinations of actions from your Log. Use your weekly total to see the bigger picture.
Track, notice, and adjust.
Record the actions you take and the points you earn. Notice what works, what gets in the way, and what you want to change.
Different actions offer different benefits. Reaching the same point total doesn’t make a short stretch and a full workout identical. It gives you flexible ways to keep caring for yourself.
Wellness is bigger than workouts and vegetables.
Build your Log around the things that help you feel better and enjoy your life.
Nutrition
Make a satisfying lunch, add something nourishing to a meal, or drink some water.
Care
Make time to wind down, book the appointment you’ve been putting off, or take a needed break.
Connection
Call a friend, spend time with someone you love, or give a conversation your full attention.
Joy
Read for pleasure, play with a hobby, listen to music, or do something simply because you like it.
These are possibilities. Choose the ones that belong in your life.
INSIDE THE PHYSICAL JOURNAL
A little structure to come back to.
- 52 weekly logs
- Space to track your actions and points throughout a year of real life.
- Guided reflections
- Look back at what you’re learning and look forward with a little more intention.
- Practical tips
- Ideas throughout the journal to help you experiment, adjust, and keep your approach useful.
6 × 9 inches · Full color · Coil bound
The plan is allowed to change.
Some weeks have room for more. Others are mostly about getting through Thursday.
You can choose smaller actions, adjust your goal, or rethink a habit that isn’t helping. What worked a month ago doesn’t have to be what works now.
And if you leave a few days blank? Pick it up again. You don’t need to catch up on every box before you can move forward.
That’s flexible consistency.
I made this because I was tired of starting over on Monday.
I wanted to take better care of my health, but life and a little laziness kept getting in the way.
What I needed wasn’t more pressure. I needed a way to build consistency without expecting perfection.
So I started tracking the small things. I gave them point values, set flexible goals, and stopped giving up just because a day didn’t go as planned.
That became the Lykke Log.
I made it to give you a bit of structure that bends with real life, with room for momentum, joy, and doing things your way.
Brittany
Score points. Build habits. Live better.
Find your way in.
PHYSICAL JOURNAL
Want the whole year in one place?
Get the physical Lykke Log Journal, with 52 weekly logs, guided reflections, and practical tips in a full-color, coil-bound format.
Shop the journal on LuluPrinted and shipped by Lulu.com. See current pricing and shipping options on Lulu.
FREE BUILDER
Build your free Lykke Log.
Create your own menu of wellness actions, choose your point goals, and print a personalized Log designed for your real life.
A few things you might be wondering.
Do I have to do everything on my Log every day?
No. Your Log gives you options. Choose a combination of actions that fits the day, rather than treating every row as something you must complete.
How do I choose my actions and point values?
Start with actions that matter to you, including smaller versions and easier options for busy days. Assign point values that make sense for your plan, then choose a daily goal you can reach in more than one way. The journal includes setup guidance, and the free builder walks you through creating a personalized Log.
What if I don’t reach my goal?
The actions you took still count. A day below your goal doesn’t erase them or mean the week is lost. Notice what happened and decide whether your plan needs an adjustment.
Can I change my actions or goals?
Yes. Your Log should stay useful as your needs, interests, and schedule change. Adjust it as you learn what works for you.
How is the journal different from the free builder?
The free builder helps you create a personalized printable Log with your actions and point goals. The physical journal gives you a year of weekly tracking pages, guided reflections, and practical tips in one coil-bound book. You fill in the journal with your own plan.
Who prints and ships the journal?
Lulu.com prints and ships the physical journal. The purchase button takes you to its product page, where you can see current pricing and available shipping options.